How to Improve Mental Health in 17 Minutes and 9 Seconds Per Day

Stress is a constant companion in modern life. But what if the simplest solution to stress and mental health challenges isn’t a complicated technique or expensive treatment? What if it’s as easy as stepping outside? Research consistently shows that time spent in nature can significantly reduce stress, enhance mental health, and improve overall well-being. The best part? It doesn’t require a big time commitment to start seeing results.

Read more: How to Improve Mental Health in 17 Minutes and 9 Seconds Per Day – Brad Hook